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#302 - AMA Part 3, Life Hacks, Zone 2 Exercise, Easy Healthy Food Swaps, Travel, Space, Claustrophobia, Bees, And More!

The Intermittent Fasting Podcast

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Are You Bothered by an Elevator?

There's two types of claustrophobia. Did you know that? I'll tell you which one you have. Are you bothered by an elevator? If there's too many people in the elevator, yes. It goes back to a suffocation fear. What people think of with claustrophophobia is being in small spaces. But then they have a subtype where it's actually fear of suffocation. So all the things that we thought were claustrophobic are actually not.

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