3115: Still Pushing the Basics by Ross Enamait of Ross Training on How to Overcome Obstacles and Workout Consistency
Optimal Health Daily - Fitness and Nutrition
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The Power of Consistency in Fitness Routines
This chapter emphasizes the significance of maintaining a consistent workout routine to achieve fitness goals. It highlights the role of personal enjoyment in sticking to programs and underscores the importance of understanding fundamental training principles for long-term success.
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