5min chapter

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E169 - Mat Fraser, CrossFit legend: Being disciplined when no one is watching

The High Performance Podcast

CHAPTER

Change Is the Only Way to Grow

"I'm absolutely shit at all these things. But I love doing them," he says of his passion for CrossFit. He was a competitive weightlifter when he was 12 years old, moved to the Olympic training and then broke his back aged 19. "Thank God that I didn't make it to the Olympics because if I had fulfilled my dream in weightlifting, I would have never pursued another sports career."

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