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AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More
Huberman Lab
Dopobeneergic Stimulation Enhances Confidence and Accuracy
Yoga-neager has been shown in laboratory studies to restore dopamine levels. Do NSDR once a day for either 10 minutes or an hour, you will see even more positive effects. Be careful about layering in too many things that can stimulate the dopamine system. Music's great. We know this. It can enhance motivation,. For me, I like to listen to either loud, fast music or glengueled classical piano.
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