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2min chapter
Good Habits, Bad Habits - Book Summary
20 Minute Books
Unlocking the Power of Habits: A Guide to Transformation
This chapter delves into 'Good Habits, Bad Habits,' exploring the psychological and neuroscience aspects of how habits are formed and their influence on our daily actions. It provides listeners with actionable strategies for developing positive habits and breaking harmful ones, paving the way for personal growth and success.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode