
Eating Disorders, Body Image & Complex Trauma with guest Ashantis Jones
Complex Trauma Recovery
How to Control Your Weight
"I knew that my body had changed a lot between when I started college and when I ended college," she says. "So, you know, this is a year that I'm finally going to do the things and I'm going to lose the weight." In true audio HD fashion, he did it too well, too fast: "It became a habit and it became this thing that I was like, okay, I can 100% control this" 'This is really this feels safe,' singer-songwriter writes of her new health regime.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.