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Eating Disorders, Body Image & Complex Trauma with guest Ashantis Jones

Complex Trauma Recovery

CHAPTER

How to Control Your Weight

"I knew that my body had changed a lot between when I started college and when I ended college," she says. "So, you know, this is a year that I'm finally going to do the things and I'm going to lose the weight." In true audio HD fashion, he did it too well, too fast: "It became a habit and it became this thing that I was like, okay, I can 100% control this" 'This is really this feels safe,' singer-songwriter writes of her new health regime.

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