If you're in an unhappy marriage, or a partner who's abusing you, no amount of breathing exercise is going to get you out of it. And so i believe that there's an internal change to debug yourselves. You can learn to talk better to yourself. For instance, i've a what i call the best friend technique. I had sort of a poisonous concept in my head. It would keep my own voice. So i do believe there's value in changing yourself internally, but then youstoave to change in the physical world. If you were meant to be a veterinari, and that's what you really wanted to do when you were a kid, and you went into