2min chapter

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The Neuroscience Of Yoga And Meditation - Dr Sara Lazar, PhD

The Weekend University

CHAPTER

Meditation - What's Your Preference?

A, frankly, i practise lying down because it's more comfrtable for me. So that the four i am is like shaving your body hair, but you do not need to. A, yo, there's other ones with self compassion, arethere as well? Or just compassion in general? Ah, fantastic. The ap i prcationally use as one called am a. It's just minefulness. Rathe nifelesst tongu re bell bugging.

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