#01: Monday Motivation: Are you stuck?
Arnold's Pump Club
00:00
How to Win Your Morning
A quick five minute workout has many benefits. Turn on your brain for better functioning, get your blood flowing and improve your posture. This particular routine consists of just one to two sets of four exercises. Those exercises are the cat camel, a kneeling thread through reach, bird dogs and bent over shoulder raises. If you want to access this to anywhere for exercise circuit, be sure to subscribe to our email list.
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