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Ho Ho Hold On! ADHD Strategies for a Calmer, More Organized Holiday Season

Taking Control: The ADHD Podcast

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Managing Holiday Planning with ADHD

This chapter explores the unique challenges individuals with ADHD face when planning for the holiday season, particularly focusing on the concept of the ADHD 'time zone' that complicates future-oriented thinking. It offers practical strategies for organizing tasks, such as conducting a brain dump, prioritizing commitments, and utilizing effective project management techniques to reduce the stress of holiday preparations. The chapter emphasizes the importance of early decision-making and managing distractions to maintain focus on essential priorities during this busy time.

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