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Psychotherapist Terri Cole on Saying No and Setting Healthy Boundaries

The Daily Stoic

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The Power of Boundaries

This chapter explores the significance of setting healthy boundaries in both personal and professional relationships. It emphasizes the empowerment of saying no and the need for respectful communication to protect mental energy. Additionally, strategies for managing interactions, particularly in modern communication and dating contexts, are discussed to enhance mutual respect and personal well-being.

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