The Importance of a Data-Driven Approach to Health

I remember Tim Ferris saying that you know one of his goals for one year was just to optimize sleep and because that was such a big lever that would impact so many other areas. So yeah man do you have an aura ring or a whoop band so I were just a Garmin Vivo smart 3 I'm gonna stick with this one to it till it breaks down on me just because it's almost got a little bit of sentimental value at this point.