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155. Hormones and Athletics, Ultra Legs Strength, and Improving Technical Running!

Some Work, All Play

CHAPTER

The Importance of Sex Drive in Athletes

Sex drive is still very important as a marker for your overall health and things that you might want to do for your body. The things we're going to talk about today should apply both to male athletes, anti-mothletes, non-binary athletes, everyone under the sun. Protein is associated with sex hormone binding globulin, which for athletes is often associated with measures of free testosterone. Get that free testosterone up, which is probably what you're seeing.

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