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2100: Big Arms Masterclass
Mind Pump: Raw Fitness Truth
How to Target Your Triceps Correctly
Strom: elbow position, I mean, wrist position no longer matters when we're talking about triceps. Because of the way the attachments are for the tricep, if my arms are behind my body, my tricep is shortened. You want to look for different elbow positions when you're tricep exercises. Close grip bench press is amazing, dips is my favorite.
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