AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
1808: How to Build Bigger Arms, the Truth About Muscle Confusion, the Correct Way to Train to Failure & More
Mind Pump: Raw Fitness Truth
The Elbow Positioning in the Biceps and Triceps
The elbow positioning when it comes to the bicem tri that was aside selection. One of the most effective things to do to bring up a lagging body part is to train it more often. The muscle groups that you hit first tend to get the most strength gains and the most muscle gain. And always starts with chest or back, and goes to shoulders and n arms.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode