How to Use a Smartwatch to Improve Your Sleep Quality

Pillow is a simple app that helps you become more aware of your sleep patterns and make informed decisions to help improve your sleep quality. You can use pillow with just an iPhone or an iPad though you can also get important information about your heart rate trend variability, blood oxygen levels for each session. All of your sleep data is encrypted and stored on your device and in your iCloud storage account using end-to-end encryption. If you want to try its premium features there's an option to start a seven-day free trial tooJust visit pillow.app to get started today!