
6. Getting Traction from Distraction
The OptimalWork Podcast
00:00
Attention Deficit Disorder
The more people sit down and set out to only do this one task for the next say hour, that they really, they really are. If you don't commit to doing a time of work, then you never really know when you're getting pulled off it. So that's why we want people to put away the phone at the beginning as a sign of that commitment. And to close out other browser windows and to clean off the surface of their desk is all that is in a way making a commitment to unit ask.
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