Breaking the Silence: Male Vulnerability

This chapter explores the challenges men face in emotionally expressing themselves, spotlighting the cultural stigmas that often compel them to suppress vulnerability. Through a candid discussion among three Zimbabwean friends in the UK, the narrative underscores the significance of open communication and the role of male friendships in fostering emotional health. The chapter also reflects on personal traumas and societal pressures that influence men's handling of grief and emotional struggles.