789 Classic ACP Anxiety and Attachment 4 Ways To Let Go A Little Easier
The Anxiety Coaches Podcast
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Anxiety Coaches Podcast - Do You Want to Be Aware?
With anxiety, we can usually trace back and find some attachment somewhere. Follow your anxious moments this week in your journal to see what attachments they may be tangled up with. Can you feel how that feels to think about letting go? It just feels relaxing. And the anxiety causes us to clench down more, so we become attached again. This is why we need to have so much awareness. So make some space and let yourself make the choice whether to attach or whether to let go.
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