2min chapter

10% Happier with Dan Harris cover image

Lessons From the World’s Longest Scientific Study of Happiness | Dr. Robert Waldinger

10% Happier with Dan Harris

CHAPTER

The Power of Social Comparison Is That Insidious

The power of social comparison is that insidious. The more often someone compares themselves to others during a given day, the less happy they are. Social media begs us to keep comparing. And it's so vulnerable to depression and anxiety because of the doom scrolling that goes on on social media.

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