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#164: Better Results with Less Effort featuring Alex Feinberg

The Meat Mafia Podcast

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The Benefits of Eating Real Food for Fat Loss

I think it's going to be increasingly obvious in five years that fat loss is primarily hormonal. Sleep sunlight training actually helps regulate your hormones. It's a lot easier for me to regulate my appetite when I do train intensely. If you wanna maximize your hunger, train moderately hard almost every day. You're probably gonna be hungrier than if you train at 95% capacity.

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