Mark Sisson The Keto Reset Diet Book Summary
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The Benefits of Ketogenic Eating
The brain is a huge energy demand organ, it's around 2% of the total body weight. The brain burns 20-25% of your daily calories that cannot burn fat and must burn either glucose or ketones. Ketogenic eating allows you to benefit from the extraordinary and long scientifically validated metabolic efficiency, general health and longevity benefits of fasting but without having to actually starve yourself.
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