3min chapter

Better! with Dr. Stephanie cover image

Women’s Brain Health, Cognitive Decline, Dementia & Alzheimer's with Louisa Nicola

Better! with Dr. Stephanie

CHAPTER

Maximizing Fitness through High-Intensity Training and Recovery Techniques

This chapter highlights the significance of high-intensity training and recovery strategies for women, focusing on short sprints and cold water immersion. It also emphasizes the importance of VO2 max testing to tailor individual fitness programs for optimal results.

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