Cultivating Inner Strength – A Conversation with Tara Brach and Lori Deschene
Tara Brach
00:00
Is It My Fear or Is This Life Loving Life?
Fear won't go away until we experience it directly the issues are in the tissues and so there is something about how do we just learn to be with it. I remember a time when I was you know I had been very ashamed for the longest time of my eating disorder being bulimic to me. It sort of fed into the cycle too where I'd feel bad binging purge then I'd have more shame because I felt bad I'd do it again. That's a comforting thought to realize that all these different things that we might find that are maladaptive or self harming that we're not. We don't need to be ashamed of it or feel that we were weak because we
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