140 - Mindfulness For Everyday Life
Secular Buddhism
Himalaya Mindfulness - Part Two
Mindfulness as a practice is the non-observate, the non-judgmental observation of the present moment. Mingyur Rinpoche says when we take the time to look at the way we see things, the way that we see things will change. In part two, I'm going to share some exercises and guided meditations for how to start practicing mindfulness in your day-to-day life.
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