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Carnivore diet, veganism and nutrition misinformation | Dr Alan Flanagan
The Proof with Simon Hill
Vegan and Vegetarian Bodybuilders
The takeaway for a lot of people here is if you do care about being an athletic and building muscle on a vegetarian or vegan diet, it's absolutely possible. You do have to eat a little bit more maybe possibly, but again, even most of the recent synthesis of evidence suggests that once you are hitting that kind of total daily protein intake range, the source is secondary. What we care about is the outcomes. MPS, formulas a day, spread it by four hours. What is the outcome? Can, can vegan and vegetarian bodybuilders or athletes or performers in any sport achieve hypertrophy and strength? Sure. We know that.
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