Introduction

I’ll share the #1 WORST ingredient hiding in your food, mistakes most of us make every time we drink water, the potential effect of going 30 days without bread – and SO much more! Full show notes and transcript: https://drgundry.com/Mashup-1 Thank you to our sponsors! Check them out: Register now at www.GuruNanda.com/win to win a $500 Walmart gift card and receive $3.00 off each bottle purchased exclusively at Walmart Listeners of the Dr. Gundry podcast can try Audible Premium Plus membership free for 30 days. Just visit www.Audible.com/GUNDRY or text gundry to 500-500. Go to www.Zocdoc.com/GUNDRY and download the Zocdoc app to sign-up for FREE and book a top-rated doctor. Many are available as soon as today. Pendulum is offering a special 20% discount on the first month of an Akkermansia membership with code GUNDRY20. Go to www.pendulumlife.com and use my code, "GUNDRY20” at checkout Go to www.GoodRX.com/GUNDRY for simple, smart savings on your prescriptions.*** Get your quote today at Progressive dot com to join the over 27 million drivers who trust Progressive. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.