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#169 Justin Harris | Troponin Nutrition, 1st Detachment

Dave Tate's Table Talk

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Is Your Cardiovascular System Gonna Die Off on a 20 Rep Set of Squats?

I think sometimes, reason why like you work in a lot of this minor hit training and what you've explained is basically the cardiovascular system's gonna crap out on a 20, 20 reps of squat sooner than before their legs will with a heavy load. And I do hit cardio in a very specific way. It's not hit like 15 seconds. My thought is like a 20 rep set of squats about as about as intense cardio as you're going to do in the gym. That takes about a minute. Okay. So I have you do one minute hard, one minute like how hard? Well, itself, like it's self deciding like hard enough that it's hard for that minute, but

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