Speaker 1
So for example, if I have a lot of work to do meetings or if I'm doing a podcast and I'm trying to just be as alert and on as I can, I will do a shot of the bottle. My friend, Lat, was the one who was originally sending Lat Men's or he works with the company and I sort of got reintroduced and fell in love with them all over again. And then the other way I'll use it is, let's say I'm gonna train a little bit later, but I don't wanna impact my sleep. Well, because it is not a stimulant, you can get that nice, calm little boost for your brain and body without feeling jittery, but it won't hurt your sleep. So I still feel calm and you got that kind of flow state of energy. So if you're curious about this product, you can find ketone IQ in your local sprouts nationwide. So go ahead and look for that little bottle. And you can also, if you wanna save 30% off your first subscription, the order of ketone IQ, all you have to do is go to hvmn.com slash gabby. So for ketone IQ, go to hv is in very, em is in Mary and is in Nancy.com slash gabby. It's a save 30% off your first subscription. This podcast is brought to you by BetterHelp. You hear me going on and on about our physical health and our sleep and diet and nutrition and all these things. Well, what about our emotional health? I think this is number one, because no matter what, if we have best practices in our lifestyle, if we're not feeling good or we have some stuff that we wanna talk about or try to work on or resolve, it's really hard to do everything else. And so BetterHelp has a wonderful offer for you today. Maybe you've been thinking about starting therapy, consider giving BetterHelp a try. They make it so easy, it's entirely online, it's designed to be convenient and flexible and suited to your schedule. 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