Shaun Newman Podcast  cover image

Replay Murray McDonnell

Shaun Newman Podcast

00:00

Morning Workouts for Physical and Emotional Well-Being

This chapter explores the speaker's morning workout regimen, combining core exercises, weights, and biking as a response to a leg injury. It emphasizes the importance of yoga for flexibility and highlights the mental and emotional benefits of regular physical activity.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app