On episode 719 of the 40+ Fitness podcast, Coach Allan sits down with Dr. Patrick Porter, renowned author, educator, and creator of the BrainTap brain training platform, to explore the cutting-edge world of brain fitness. Diving into Dr. Porter's book, Brain Fitness Blueprint: Integrating Ancient Wisdom and Modern Technologies for Peak Performance, you'll discover how the latest neuroscience is combining with age-old traditions to help you unlock optimal brain health—no matter your age.
During this fascinating conversation, Coach Allan and Dr. Patrick Porter break down the concept of the "three brains"—head, gut, and heart—and explain why coherence between these systems is essential for overall vitality. You'll learn why all stress is ultimately brain stress, how to leverage brainwaves to elevate performance, and simple, actionable strategies for better sleep, movement, nutrition, and self-awareness. Time Stamps:
06:22 Conscious vs Subconscious Control
08:45 Epigenetics and Light Transmission
10:42 Heart Matters for Vitality
13:44 Alpha Training Unlocks Speech
17:17 Mindset Shapes Health and Energy
21:11 Chaos, Harmony, and Coherence
25:47 Choosing Energizers Over Drainers
28:10 Blueprint for Self-Improvement
32:23 Boosting Neuroplasticity Through Exercise
35:07 Improving Sleep and Nervous System
39:11 Unlocking Mind's Infinite Potential
43:03 Better Sleep and Morning Tips
44:13 Morning Breath and Nervous Energy
49:05 Embrace Change, Focus on Growth
51:07 Learning Through Failure
56:13 Brain Fitness Bonuses & Trial
https://brainfitnessblueprint.com
