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Deliberate Practice Leads to Success

Trail Runner Nation

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What Does a Hundred Thousand Hours Look Like for a Runner?

The onaentitin a j w, in your article, you brought up about a, just what does ten thousand hours look like for a runner? You want to expand on that a bit? Wellameniii, in simple terms, right? Its a 500 hours a year for 20 ars. That's just about two hours a day, every day of the year. And so, you know, you put in that kind of timeand that's, that's a lot of time.

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