Sleep Apnea

There's herbs like maleriand camami, lavender oil. The camevel and valerian are taken by mouth. Lavender oil is usually put in a diffuser and t puts out a lavender smell throughout the room. And finally, lots of people use melatoni. This is a bit controversial. Its melitonian, as i said, is the hormo that keeps you to go to sleep. For some kids it works just dramatically well.