Exercise, Habit Formation, and Small Wins

In this episode of The Jordan Syatt Podcast I speak with the incredible Dr. Josh Smith (IG: @drj.smith) about:

- How to set boundaries

- How to navigate arguments with family

- Better (and more productive) strategies for parenting

- The psychological impact of doom scrolling

- ADHD, neurodivergence, and medication

- And more...

I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/