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2254: The Risks of Eating Too Much Protein, How to Track Calories Burned from Exercise, Troubleshooting Slow Recovery from Minor Injuries & MORE

Mind Pump: Raw Fitness Truth

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Navigating Protein Intake and Bulking Challenges

This chapter explores the critical role of high protein intake during bulking and the ideal macronutrient balance for boosting workout performance. Through a listener's journey with weight gain, the hosts underscore the importance of personalizing diet and listening to one's body for effective muscle growth and recovery.

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