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How to Channel Anxiety Into Positive Work Outcomes, According to Research
The Anxious Achiever
Your Theory of Workplace Anxiety
Anxiety can impede your performance and productivity at work because of something called cognitive interference, right? It's that constant distraction or rumination that you experience when you're anxious. The interesting part of this model is how anxiety can enhance performance, right? And the key piece here is really about self-regulation. When we're anxious, the way that we self-regulate matters.
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