Ep 99 // The Science of Goal Setting (and why you haven't reached yours)
Fitness Stuff (for normal people)
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Creating a Conducive Environment for Goal Attainment
This chapter emphasizes the significance of considering one's environment and setting up supportive systems to achieve goals. It discusses the impact of negative or unsupportive people on progress and highlights the importance of evaluating the cultural environment. Practical tips for assessing relationships and setting boundaries are also provided.
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