The Inforium cover image

How To Level Up Your Life With Steve Kamb of Nerd Fitness (Ep. 14)

The Inforium

00:00

How to Lose 30 Pounds in College

I think for most people, probably their goal is to lose weight. So it's cutting back on the crap. I was eating all the right foods. The problem was I just wasn't eating enough of them back in college. And third and lastly, find something that you enjoy, like whether it's intramural basketball or flag football.

Play episode from 58:53
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app