
How To Level Up Your Life With Steve Kamb of Nerd Fitness (Ep. 14)
The Inforium
00:00
How to Lose 30 Pounds in College
I think for most people, probably their goal is to lose weight. So it's cutting back on the crap. I was eating all the right foods. The problem was I just wasn't eating enough of them back in college. And third and lastly, find something that you enjoy, like whether it's intramural basketball or flag football.
Transcript
Play full episode