How to Let Meditation Hold Your Shame

The first step was to acknowledge the shame and then find some way, from a larger part of our being to be with the shame. So we explored how to begin to let meditation hold that shame. And what i asked them to do in that meditation was to get in touch with where they felt out of control and sense the feeling of shame about it. Then go to the place in them where there was the highest wisdom and sense what is the message that this shame place most needs. For one woman, love is always loving you, was the message. Others had different messages, you know, some just said, forgive yourself one person. It's just not your fault. You're doing the