OCD Recovery Coaching - How to Get Rid of Sensitivity

Most people with OCD were sensitive as a child. Holding on to negative things cannot process emotions, cannot deal with intrusive thoughts. So start applying the same principles you are applying to OCD, to real life stuff. How much are you going to ruminate about it? Somebody did something wrong. Can I do something about it? Is this situation something that requires action from me? And if it requires action, okay, that's fine. You can do the action. But if it doesn't require any action, why am I letting myself ruminate? Let’s say you have a partner and your partner suddenly breaks up with you. You didn't want to break up, but they broke

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