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The No BS Guide To Building Muscle Without Gaining Fat | Dr. Allan Bacon

The Adversity Advantage with Doug Bopst

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Building Muscle: Realistic Expectations and Expert Guidance

This chapter explores the journey of building muscle while maintaining a lean physique, emphasizing the critical role of sleep and personalized coaching. It highlights the need for realistic expectations, the impact of genetics, and the importance of avoiding rapid-result myths in fitness. The speakers advocate for foundational health practices and navigating misinformation to achieve sustainable progress at any age.

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