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Episode 40 - Gail Stearns: Liberating Mindfulness

The Mindful Cranks

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Stress and the Pandemic?

The idea that my problems, anything that I experience is my individual responsibility to solve through my own self care. And again, I'm not negating self care, like as you say, but that's what the message we're getting. So it kind of is almost up through osmosis, it's absorbing all of the Western cultural values.

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