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Cheap Dopamine: The Modern Day Devil Ruining Your Life

The Clark Kegley Podcast

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The Importance of Delaying Gratification

In an experiment, a psychologist told children they could have two marshmallows or one if they waited 15 minutes. The kids who delayed the gratification had higher SAT scores and healthier relationships. He says we're not very good at thinking long term but that's where everything you want in life will come from. "When you stop all instant behaviors, your brain is perfectly designed"

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