027: How To Properly Fuel For Endurance
The Nick Bare Podcast
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The Importance of Proper Hydration
"If you fuel properly, you're gonna see the positive benefit in your performance," he says. "But if you don't know how much you're consuming and of what it's really hard to get started" The day before his first marathon, LZ Granderson diluted his electrolyte concentration by drinking two gallons of water. This just goes to show my lack of fuel and requirements when I first started running.
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