The Importance of Hyper Focus in ADHD

There's often a joke on social media or on TikTok that ADHD is have a trail of hyper fixations in our wake. There are things that we are interested in that we hyper focus on that maybe have no point. But sometimes things and topics of interest are really valuable because they just feed our souls, because they feed our creativity. And I think ADHD brains crave that and we need it almost in the same way that we need to eat a healthy diet. If we don't have a trails of hyper focuses in our past, I think that that means that we're probably not doing too well.

Transcript

Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.