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045 - The One About Overthinking
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
How Can I Be More Present in the Moment?
"I think the problem of having this type of brain is that it's going hard core all the frick and time," she says. "If we don't give it something to do, then it is off leash." She writes everything i'm thinking, everything i'm feeling, every embarrassing, extreme thought,. And i sort of talk to myself about it".
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