How to Fuck a Minute

"You have your meat that decides to palm your hand," he says. "If you're doing half hour of fucking cardio and you lay off the booze, the ice cream, the chips, the cookies and all that shit, where is it going to get a fat? You turn the lights on. The roach is all scurrying." He's done three sets of one minute chin up bar hold-ups with just two hands. 'I almost broke both my kneecaps'