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Why Your Senescent Or Zombie Cells Cause Aging & How To Decrease Senescenent Cells Using Natural Means: Dr Nick Bitz

Anti-Aging Hacks

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Neurohiker - Is There Anything You Can Do to Reduce Senescence?

Exercise is probably number one, but it's probably only mildly senolytic. We do know that a fasting mimicking diet can be very beneficial. Balance your blood sugar levels looks to be very important in the area of senescence. And as Dr. Nick said, these are still early days for this.

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