7min chapter

The DUTCH Podcast cover image

Diagnosing PCOS (Polycystic Ovary Syndrome) with Krystal Richardson, ND

The DUTCH Podcast

CHAPTER

Rethinking Weight Loss for PCOS Management

This chapter challenges the conventional approach of focusing on weight loss for PCOS management, raising concerns about the potential harm of solely promoting calorie restriction and intense exercise. The speakers highlight the complexity of weight issues in PCOS, emphasizing the importance of factors like insulin resistance, mental health, and nutrient density in addition to calorie intake.

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