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#158: The Secrets of Gymnastic Strength Training

The Tim Ferriss Show

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Doing this very gradually, with supervised attention from someboy who knows what they are doing. And again, going from this sort of vertebra by vertebra, rounding up until you end up in that top position and then repeating. The easy is just just think of it as a string of pearls, and we're just curling one pearl at a time. We have done jefferson curls. I don't now, 12, 15 years now, a expected standard is body weight for us. Ah, no. Wheno to people listening, do not try this with body weight right out of the gate. But around 12 to 18 months, he'd built up to either three

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